9 Best Oura Ring Alternatives You Can Buy in 2024


Looking for the best Oura Ring alternatives? Oura is one of the best health and fitness wearables to have ever hit the shelves. As much as we rave about it, let’s be honest—it’s not for everyone. Whether it’s the ring form factor, the price, or the functionalities you’re not excited about, no need to worry because the market has several alternatives to Oura Ring.

Choosing the Best Alternative to Oura

Before diving into the list, we looked into a few things to help us justify what makes a wearable device a great alternative to the Oura Ring. This list is not limited to smart rings. We took into consideration smartwatches and fitness bands to keep your options wide open. Hence, health monitoring features are at the center of this list.


The Oura Ring has a few different functionalities. Knowing what you want to use the ring for is critical for your decision. Is it for tracking sleep? Is it for monitoring the menstrual cycle? Is it for tracking blood oxygen levels?


What type of third-party support does the smart ring have? In most health rings, third-party apps like Natural Cycles, Google Fit, and MyFitnessPal, among others. If you are looking for a particular app to use, make sure to check with the ring maker whether they support the app you’re looking for.


At $299, the Oura Ring is expensive for a tiny wearable, so it does not come as a surprise why many people would look for an alternative. We have a bunch of them on this list, or you can also check out the best Oura Ring dupes.

Here are the best Oura Ring alternatives that you can choose from:

1. Ultrahuman Ring Air

Ultrahuman Ring Air - Best Oura Ring Alternatives
Ultrahuman Ring Air is one of the best Oura Ring Alternatives in the smart ring category.

The Ultrahuman Ring Air works pretty much the same as the Oura Ring. Released in 2023, this health smart ring is capable of tracking sleep, heart rates, activities, recovery, stress, and blood oxygen. It also has a period prediction feature for women to plan or avoid pregnancy. If you’re wondering what makes one different from another, check out our Ultrahuman Ring Air vs. Oura Ring Review!


2. Whoop

Whoop- Best Oura Ring Alternatives
Whoop is one of the most well-rounded fitness trackers.

Whoop is a health and fitness band that provides personalized insights into your sleep, strain, and recovery. This wearable uses ambient temperature and electrodermal activity (EDA) to track your strain and recovery for stress management. Whoop monitors heart rate as well. Its activity tracking is pretty good, which Whoop approaches in a holistic way, covering intensity both physically and mentally. Whoop 4.0 works on a subscription basis, starting at $20 per month for 24 months. If you want to know how each device stacks up against each other, read our Whoop vs. Oura Ring Review!


3. Apple Watch Series 8

Apple Watch Series 8 - Best Oura Alternatives
Apple Watch Series 8 is a robust alternative to Oura Ring.

As one of the most equipped Apple Watches, the 2022 Apple Watch Series is an exceptional Oura Ring alternative. The Apple Watch Series 8 can track sleep, heart rate, and activities. It has an all-new body temperature-sensing ability to bolster women’s health. The Apple Watch 8 can track blood oxygen levels on command or continuously. It has a crash detection functionality that automatically connects to emergency responders in case of an emergency, plus fall detection and emergency SOS features. The Apple Watch 8 is crack, dust, and water-resistant. If you’re wondering what makes the watch different, check out our Oura Ring vs. Apple Watch Series 8 Review!


4. Circular

Circular Ring - Best Alternative to Oura
Circular Ring is one of the best smart rings you can get now.

Circular is a promising health and wellness smart ring that looks and functions a lot like the new generation of Oura, making it one of the best Oura Ring alternatives. Circular tracks sleep, activities, continuous heart rate, and blood oxygen level, and gives recovery insights. Even the actual minimalistic look and feather-light feel of the ring is essentially Oura. One major difference between Circular and Oura at this point is the price. Circular costs $277 or €278, while Oura costs $349 or €350. Check out our Oura vs. Circular Review to find which is better!


5. Garmin Venu 3

Garmin Venu 3 - Best Alternative to Oura
Garmin Venu 3 is an equipped smartwatch to replace your Oura Ring.

The Venu 3 is one of the best Garmin smartwatches ever released and makes for a great alternative to the Oura Ring with all its similar set of health and fitness features. This Garmin watch tracks sleep, heart rate, respiration, hydration, and stress. And it also gives you recovery insights. The incident detection functionality is a useful emergency tool, especially for outdoor enthusiasts. The Venu 3 gives you over 25 indoor and GPS sports apps and preloaded workouts. Venu 3 starts at $450 or €448. If you’re curious about which one is better, read our Oura vs. Garmin Venu 3 Review!


6.Fitbit Versa 4

Fitbit Versa 4 - Best Oura Alternatives
Fitbit Versa 4 is one of the most popular smartwatches.

Fitbit smartwatches and fitness trackers are some of the most advanced in terms of health and fitness. The Fitbit Versa 4 is a phenomenal Oura alternative, allowing you to manage stress and sleep better. The stress management functionality identifies patterns of stress and provides recommendations on what to do. It can also track blood oxygen levels, heart rate, and activities. The Fitbit Versa 4 costs $199. Wanna know the difference? Check out our Oura Ring vs. Fitbit Versa 4 Review!



Circul - Best Oura Ring Alternatives
Circul is one of the more established health rings.

Circul is a pulse oximeter ring designed to track blood oxygen (Sp02) level and heart rate continuously unlike the common finger pulse oximeter that only records at a time. Among all Oura Ring alternatives on this list, Circul works a little differently because you can only use it one mode at a time. In Sleep Mode, Circul tracks your blood oxygen, heart rate, oxygen desaturation index (ODI), and sleep stages. In Exercise Mode, the ring monitors your heart rate, steps, and calorie burn during workouts. Use Daytime Mode to keep tabs on your heart rate and blood oxygenation regularly. Cicul costs $199 or €197. If you want to see the two side by side, read our Oura vs. Circul Review!


8.Polar Ignite 3

Polar Ignite 3 - Best Oura Alternatives
Polar Ignite 3 is advanced alternative to Oura.

Polar Ignite 3 is one of the best Oura alternatives with the same functionality profile as Oura, including sleep, activity, and recovery monitoring. The watch also has accurate heart rate tracking features. Activity tracking is where Polar shines the most as it has over 150 sports and activities, plus some workouts for you to choose from. The Polar Ignite 3 costs $330 or €329. If you’re curious which device is better, check out our Oura vs. Polar comparison!


9. RingConn

RingConn in gold, silver, and black variants.

Released in January 2023, RingConn is one of the brand-new smart rings joining the health and wellness market. Developed by a Chinese health technology firm with headquarters in Delaware, RingConn is a fantastic Oura alternative able to track sleep, heart rates, blood oxygen, and activities. However, it does have a recovery monitoring mechanism like the Oura Ring.


Remember to consider your utmost health and fitness needs when choosing the right wearable for you. Do you want one that can be a good remote extension of your smartphone? I highly recommend looking into the smartwatches mentioned. If you want to try out another ring, Circul is a great option. Or, you can wait for Circular or Evie Ring, the first smart ring designed to give women a better track of their health. And that’s it for our list of the Best Oura Ring Alternatives! Got questions? Drop them in the comments!

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