If you considering the Galaxy Watch 6 as your new smartwatch, you’re about to get one of the most good-looking smartwatches on the market. But if you are wondering whether or not it’s a superior wearable for fitness tracking, in this Samsung Galaxy Watch 6 Review, we demystified what makes Samsung’s 2023 flagship smartwatch good (or bad) for fitness.
Released in August 2023, the Samsung Galaxy Watch 6 is the 6th iteration of the South Korean tech giant’s smartwatch line. Its predecessor, the Galaxy Watch 5, was a well-built smartwatch, but it was met with a mixed bag of reviews. Although the Galaxy Watch 6 looks almost similar, fitness enthusiasts will love it for a lot of reasons.
Before diving deeper into this Samsung Galaxy Watch 6 Review, here’s a quick summary of its specs, features, and availability:
| Activity tracking | Yes |
| Heart rate tracking | Yes |
| Sleep tracking | Yes |
| Recovery monitoring | No |
| Blood oxygen monitoring | No |
| Blood sugar monitoring | No |
| Menstrual cycle tracking | Yes |
| Contactless payment | Samsung Wallet |
| GPS | Yes |
| Fall detection | Yes |
| Display size/resolution | 1.5” Super AMOLED 480×480 pixels |
| Voice assistant | No |
| Built-in storage | 16GB |
| Battery life | Up to 30 hours of regular use |
| Protection | IP68 (water-resistant up to 5 meters) |
| Case sizes/finishes | 40mm (gold, graphite), 43mm (silver, black), 44mm (silver, graphite), 47mm (silver, black) |
| Pricing | From $299.99 |
| Membership | N/A |
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Samsung Galaxy Watch 6 Review: Features and Functionalities
Let’s first look at the features and functionalities of the Galaxy Watch 6.
Activity Tracking
The activity tracking of the Galaxy Watch series has come a long way. With the Galaxy Watch 6, you get to track up to 90 workouts and create custom workouts. The smartwatch can also automatically detect workouts if you have been at it for 10 minutes, such as walking, running, cycling, swimming, rowing machine, elliptical trainer, and HIIT. You can also personalize your heart rate (HR) zone or let it measure and optimize your HR zone as you run, walk, or, move. If you are a Galaxy Z Fold 5 user, you can use your smartwatch to keep tabs on workouts and health stats and then sync it with the Samsung Health app to graph your activities on a larger screen.
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Heart Rate Tracking
The Galaxy Watch 6 tracks a range of heart rate metrics using its PPG sensor, including heart rhythm, resting heart rate (RHR), and heart rate variability (HRV). It also has an alert system for when your heart rate drops abnormally low or climbs too abnormally high. In addition, your blood pressure is also monitored on a daily basis, which is very helpful for people who want to get better at their lifestyle choices. You can even personalize your HR zone if you have a specific goal. And you will be alerted when you enter your target HR zone and as you exit.
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Sleep Tracking
Samsung’s sleep tracking has been on par with industry standards, so you can expect you get accurate readings the following morning. Apart from sleep stages (light, deep, and REM), you also get a better analysis of your sleep and deeper insights. The Galaxy Watch 6 also has Sleep Coaching to guide you through your sleep habits and how you can improve it. Do note that you need to put it on sleep mode to change the PPG sensor’s green LED to an infrared LED.
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Other Features
The Galaxy Watch 6 comes with a bunch of nifty features outside health and wellness tracking. One thing I love about it is Samsung Wallet, which allows you to store cards, digital IDs, tickets, and keys, as well as make payments whether it’s public transit or groceries. You can also use the smartwatch to make calls, send SMS, and stream music while your phone is away. Samsung’s smartwatches also have GPS enabled, letting you use Google Maps for navigation. And of course, the Galaxy Watch 6 comes with safety features like fall detection and SOS emergency in case you need emergency help while you are cycling, hiking, or running.
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Samsung Galaxy Watch 6 Review: Specs and Design
The Galaxy Watch 6 is one of the most good-looking smartwatches, rocking a 1.5-inch Super AMOLED display. This is the largest screen Samsung smartwatches have seen yet, while the bezels are a bit thinner than the previous one. The classic variants have rotating bezels to stay true to mechanical watches. Samsung also boasts that the smartwatch’s processor is 18% faster than its predecessor.
In terms of battery life, each charge lasts up to 40 hours. Each full charge takes 30 minutes to complete. Meanwhile, the Galaxy Watch 6 is certified up to IP68 standards, which means it is water-resistant up to 5 feet for up to 30 minutes. Honestly, this is a bit disappointing considering most smartwatches of its caliber can survive up to 50 meters.
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Samsung Galaxy Watch 6 Review: Pricing and Availability
The Galaxy Watch 6 is available in 40mm and 44mm variants in gold and graphite case finishes, while the Galaxy Watch 6 Classic is available in 43mm and 47mm variants in silver case finishes. Price starts at $299.99.
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The Verdict: Is Samsung Galaxy Watch 6 Good for Fitness Tracking?
Overall, the Galaxy Watch 6 is a pretty remarkable device and one of the most good-looking smartwatches on the market. Although it has its own set of cons, the Galaxy Watch 6 serves its purpose and is ultimately food for fitness tracking and overall health monitoring.
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