The Oura Ring is one of the best smart rings you can get right now. Although a bunch of health-tracking smart rings are already available, the Oura Ring has cemented itself over the years, garnering a cult following including Hollywood celebrities and popular athletes. But what exactly does the Oura Ring do?
Oura Ring Functionalities
As a health-tracking wearable, the Oura Ring mainly keeps tabs on your sleep, activities, and recovery. On top of these health data, you also get a slew of heart rate metrics as well as blood oxygen saturation (Sp02).
In the sleep department, the Oura Ring can track your various sleep stages (light sleep, REM, and deep sleep), resting heart rate (RHR), breathing rate, and body temperature during sleep. It also monitors your sleep duration as well as the time you go to bed, fall asleep, and wake up. Every morning, you get a sleep score based on these tracked data.
ALSO READ: BEST OURA RING ALTERNATIVES
In terms of activity tracking, the Oura Ring can track your steps, walking distance, and calorie burn. It also has automatic activity detection which can automatically sense whether you are doing strength training, walking, running, HIIT, or any other activities. You get an activity score as well indicating how much you have moved or exercised.
When it comes to recovery monitoring, the Oura Ring takes the cue from your sleep and activity metrics to evaluate how ready (or not ready) your body is to take on new challenges for the day. Its recovery score is based on your sleep, activities, body temperature, and heart rate variability (HRV), among other things.
Do note that the Oura Ring is not limited to these functionalities as it can also track your blood oxygen levels and menstrual cycle.
ALSO READ: BEST SMARTWATCHES FOR SLEEP TRACKING
Best Smart Rings You Can Buy Now
If you are looking for smart rings, here are our top picks from the market:
| SMART RING | |
|---|---|
| Ultrahuman Ring Air (health) | GET IT HERE |
| Amovan Smart Ring (health) | GET IT HERE |
| Hecere NFC Ring (access key) | GET IT HERE |
| Jakcom R5 NFC Ring (access key) | GET IT HERE |
| Colmo Tesla Smart Ring (car key) | GET IT HERE |
| Kimiss Car Smart Key (car key) | GET IT HERE |
| Cnick Tesla Key Ring (car key) | GET IT HERE |
| Mclear RingPay 2 (payment) | GET IT HERE |
| Oura Ring (health) | GET IT HERE |
| Ringconn (health) | GET IT HERE |
| Luna Ring (health) | GET IT HERE |
| Boat Ring (health) | GET IT HERE |
ALSO READ: WHAT ARE SMART RINGS? HOW DO THEY WORK?
If you want to explore more smart rings, check out these guides:
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