The Oura Ring is the world’s top-selling smart ring that tracks your sleep, fitness, heart rate, body temperature, period, blood oxygen, and recovery, among other things. For such a tiny device and what it does, you can’t help but love the ring. Even celebrities and athletes wear it.
But of course, there are some who could not wrap their head around the hype around the Oura Ring. For $299, it’s a pretty costly ring device. You might contend that you get all its features from a smartwatch for around the same amount.
Your point is valid—Oura Ring is an expensive wearable. But the real gem is what is hidden underneath—the sensors and how these data are processed and presented to users.
ALSO READ: DO I NEED A SMART RING IF I HAVE A SMARTWATCH?
5 Main Reasons Why People Like Oura Ring
In over 7 years of covering Oura and the smart ring market, I’ve come across various people using Oura and what they love and hate about the smart ring. But to answer your question, let me give you some of the most common reasons, including my personal experience using the device for more than 5 years.
1. Oura Ring helps you understand how your body works.
The Oura Ring can your vital signs accurately. With its constellation of sensors, the smart ring conveniently keeps tabs on your sleep, including the stages, what time you fall asleep and wake up, and your breathing rate). Based on these and a bunch of other metrics like heart rate variability and body temperature, Oura knows how your body works and gives you recommendations based off those data.
ALSO READ: WHY IS A SMART RING BETTER THAN A SMARTWATCH?
2. Oura Ring helps you get better at your sleep habits.
Before using the Oura Ring, I had the worst sleep habits. Upon using the smart ring, it became clear to me that a lot of my problems—acne, anxiety, and even eating habits—stemmed from not having enough sleep. Along the way, Oura taught me the ins and outs of sleep as well as gave me some practical recommendations based on your nightly rests, including when to drink caffeine, when to eat your last meal of the day, and some meditation practices to get a good night’s sleep.
3. Oura Ring helps you understand your stressors.
Related to what I said, Oura knows some stressors you might not even notice, including your caffeine intake, the time you take meals, the room temperature you sleep in, and if you got too much workout, among other things. Through the app, Oura gives suggestions on how you are doing and what you can do to prevent this.
ALSO READ: DOES OURA HAVE A COMPETITOR?
4. Oura Ring helps you optimize your recovery.
I used to work out 5 times a week without breaks, even if I know my body has not fully recovered yet. But when I started using Oura, it kind of validated what I’m feeling—if my body temperature during sleep is high or my breathing rate during sleep is high, I’m probably not well-recovered to take on another workout day. This is what Oura will tell you. Ultimately, the goal of Oura’s readiness metric is to show you the state of your recovery.
5. Oura Ring is more accurate and less intrusive.
And of course, the edge of smart rings over smartwatches when it comes to health tracking is its accuracy and less intrusiveness. Rings can track data straight from the blood vessels on the fingers, that’s why pulse oximeters are used on the fingers and not the wrist. In addition, it’s more comfortable when sleeping without having a strap around your wrist.
ALSO READ: WHAT EXACTLY DOES THE OURA RING DO?
Best Smart Rings You Can Buy Now
If you are looking for smart rings, here are our top picks from the market:
| SMART RING | |
|---|---|
| Ultrahuman Ring Air (health) | GET IT HERE |
| Amovan Smart Ring (health) | GET IT HERE |
| Hecere NFC Ring (access key) | GET IT HERE |
| Jakcom R5 NFC Ring (access key) | GET IT HERE |
| Colmo Tesla Smart Ring (car key) | GET IT HERE |
| Kimiss Car Smart Key (car key) | GET IT HERE |
| Cnick Tesla Key Ring (car key) | GET IT HERE |
| Mclear RingPay 2 (payment) | GET IT HERE |
| Oura Ring (health) | GET IT HERE |
| Ringconn (health) | GET IT HERE |
| Luna Ring (health) | GET IT HERE |
| Boat Ring (health) | GET IT HERE |
ALSO READ: WHAT ARE SMART RINGS? HOW DO THEY WORK?
If you want to explore more smart rings, check out these guides:
- Best Smart Rings You Can Buy Now
- Best Smart Rings for Payment
- Best Sleep Tracking Rings
- Best Oura Alternatives
- Best Oura Dupes
Got questions about smart rings? Drop them in the comments. We will get back to you!
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