One of the most popular uses of smart rings is fitness tracking. In fact, many of the most popular and successful smart rings on the market are used for fitness tracking. But what is a fitness ring and how does it work?
A fitness smart ring is used to track steps, distance, and calorie burn. It also monitors heart rate and automatically keeps tabs on your workouts and activities, including walking, running, and strength training. The most sophisticated smart rings can track more complex activities.
Fitness smart rings use accelerometers and a gyroscope to monitor movements and activity metrics. Most smart rings use a 3-axis accelerometer that mainly detects linear motion, enabling the ring to track steps. The walking distance covered and calorie burn estimated based on this data.
Meanwhile, the gyroscope measures rotation, helping to indicate your body’s orientation. This is mostly helpful for more complex activities. Most fitness rings also have photoplethysmography (PPG) sensors for monitoring heart rate changes and blood volume variations.
ALSO READ: DO SMART RINGS TRACK SLEEP?
What Makes Smart Good Great for Fitness Tracking?
A good fitness smart ring is lightweight and slender enough for everyday use. Fitness smart rings are usually made of titanium, so you can expect these to be slim, lightweight, and not bulky.
Smart rings are better for fitness tracking because they gather data right from the blood vessels on the fingers, giving you a more accurate read on your health. They are also more comfortable to wear as they don’t have to fit tightly.
Some of the best smart rings for fitness include the Ultrahuman Ring Air, Oura Ring, RingConn, Amovan, and Evie Ring.
ALSO READ: DO SMART RINGS MEASURE BLOOD PRESSURE?
Best Smart Rings You Can Buy Now
If you are looking for smart rings, here are our top picks from the market:
| SMART RING | |
|---|---|
| Ultrahuman Ring Air (health) | GET IT HERE |
| Amovan Smart Ring (health) | GET IT HERE |
| Hecere NFC Ring (access key) | GET IT HERE |
| Jakcom R5 NFC Ring (access key) | GET IT HERE |
| Colmo Tesla Smart Ring (car key) | GET IT HERE |
| Kimiss Car Smart Key (car key) | GET IT HERE |
| Cnick Tesla Key Ring (car key) | GET IT HERE |
| Mclear RingPay 2 (payment) | GET IT HERE |
| Oura Ring (health) | GET IT HERE |
| Ringconn (health) | GET IT HERE |
| Luna Ring (health) | GET IT HERE |
| Boat Ring (health) | GET IT HERE |
ALSO READ: WHAT ARE SMART RINGS? HOW DO THEY WORK?
If you want to explore more smart rings, check out these guides:
Got questions about smart rings? Drop them in the comments. We will get back to you!
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