Smart rings are the best wearable device when it comes to monitoring your health and wellness as they keep tabs on you 24/7. One of the most popular uses of smart rings is for tracking sleep.
The most basic sleep metrics smart rings can track include sleep stages (deep sleep, REM sleep, and light sleep). They can also monitor your sleep duration, resting heart rate (your heart rate during sleep), breathing rate, body temperature, and blood oxygen saturation during sleep. The most sophisticated sleep rings can tell you what time you fell asleep as well as your tossing and turning.
ALSO READ: DO SMART RINGS MEASURE BLOOD PRESSURE?
Why Use Smart Ring for Sleep Tracking
Smart rings are more accurate than smartwatches when it comes to tracking your sleep. Just like a regular ring, they are inconspicuous, and they don’t need to be tight when worn just to get the right data.
In addition, smart rings take their data straight from the blood vessels on the finger, which is known to be more accurate than using the wrist. The same reason why doctors use our fingers for pulse oximeters, not our pulse.
ALSO READ: WHAT PROBLEM DOES A SMART RING SOLVE?
Besides data accuracy, smart rings also are way more comfortable when worn to sleep. They are not bulky, so wearing it to sleep is as comfortable as it gets.
It’s also important to remember that in order for a smartwatch to collect sleep data right, it has to be worn tightly. Who wants to go to bed with a wrist cuffed with a tight device? Not me!
And finally, smart rings for sleep automatically track when you go to bed and often give more in-depth details about your sleep. In most cases, smartwatches have to be set up to sleep mode in order to start tracking sleep.
ALSO READ: CAN YOU PAY WITH SMART RING?
Best Smart Rings for Sleep
The smart ring market is dominated by sleep rings, so whatever your budget or style is, you surely have options. The Oura Ring is an incredible health smart ring that can track sleep, though it’s bulky according to regular ring standards.
Ultrahuman Ring Air is another sleep-tracking ring that’s slender and stylish enough. It can also track your blood sugar. RingConn and Amovan are also great options if you are looking for an affordable smart ring.
For a more detailed list, check out our list of the 4 Best Sleep Tracking Rings.
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Best Smart Rings You Can Buy Now
If you are looking for smart rings, here are our top picks from the market:
| SMART RING | |
|---|---|
| Ultrahuman Ring Air (health) | GET IT HERE |
| Amovan Smart Ring (health) | GET IT HERE |
| Hecere NFC Ring (access key) | GET IT HERE |
| Jakcom R5 NFC Ring (access key) | GET IT HERE |
| Colmo Tesla Smart Ring (car key) | GET IT HERE |
| Kimiss Car Smart Key (car key) | GET IT HERE |
| Cnick Tesla Key Ring (car key) | GET IT HERE |
| Mclear RingPay 2 (payment) | GET IT HERE |
| Oura Ring (health) | GET IT HERE |
| Ringconn (health) | GET IT HERE |
| Luna Ring (health) | GET IT HERE |
| Boat Ring (health) | GET IT HERE |
ALSO READ: WHAT ARE SMART RINGS? HOW DO THEY WORK?
If you want to explore more smart rings, check out these guides:
Got questions about smart rings? Drop them in the comments. We will get back to you!
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