Whoop is one of the most widely lauded wearables in health and fitness circles, and rightfully so. Its accuracy and execution of its features make it an impressive device, giving users a comprehensive and reliable picture of their health and fitness. However, Whoop is not for everyone. If you want to consider other health wearables, we rounded up the best Whoop alternatives you may look into.
Whoop 4.0 is a fitness strap designed mainly for tracking activities, sleep, strain, and recovery. It’s safe to say, it’s a practical device for athletes and fitness buffs to help them maximize their daily active performance.
After years of using Whoop, there are a few things that stood out to me that the product is really good at. First of all, the depth of data and insights the fitness tracker gave me are by far some of the most useful. Ultimately, this focus on data helped me make informed decisions when it comes to my training and recovery process.
ALSO READ: WHOOP 4.0 REVIEW: IS IT REALLY THE BEST FITNESS TRACKER?
Second, the actionable insights Whoop gave me were beyond the numbers and graphs on the app. Whether I needed more sleep or ways to recover fast, Whoop gave me all the bits and pieces of information that did me a huge favor. And did I mention Whoop has one of the most supportive communities I’ve been in?
Disadvantages of Whoop
Despite being a robust health and wellness tracker, Whoop does come with a bunch of limitations that many users (including me) found inconvenient.
Battery Life
Whoop’s battery can last you for up to 5 days. Considering it doesn’t have a screen, this might not be the best battery life a fitness strap can give.
No Screen
Depending on how you view screens for fitness tracking, the absence of a screen display may be something you are not into or accustomed to. Some users prefer no screens at all to let them focus on the task at hand, while others are not comfortable not seeing real-time data from their watch faces.
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Subscription
Whoop’s subscription-based model is also a deal-break for many where you pay $30 monthly for 1 year, $239 upfront for 1 year, or $399 upfront for 2 years. After that, you need to renew your membership; otherwise, you will lose your data. This does not sit well with a lot of people, and it’s understandable.
No Playlist/Music Support
Whoop has no means to support your favorite playlists, so if you are someone who thrives with music or podcasts in your ear while training, Whoop might not be the one for you.
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Choosing the Best Whoop Alternatives
Our top recommendations are not random by any means. We looked at the strengths and weaknesses of Whoop and ultimately figured out which wearable on the market can fill for its flaws and top (or at least match) what it currently does. Here are the criteria that we considered upon choosing the best alternatives to Whoop 4.0:
Features and Functionalities
Can it track activities, sleep, strain, and recovery? How good is it when it comes to executing these features and functionalities? We looked into data collection and accuracy when we came up with this list. Do note that form factors can have a difference in the way a device collects data.
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Form Factor
Speaking of form factor! Fitness trackers come in many forms—smartwatches, wristbands, and smart rings. The best alternatives to Whoop come in different forms. It’s also important to note that there are not a lot of alternatives that exactly look like Whoop. Therefore, you might need to explore wearable options outside of fitness straps.
Pricing
And of course, we are not wrapping this roundup without pricing considerations. It might not be the most important thing, but it’s also worth noting whether or not the Whoop alternatives are giving you the features you need for their price point.
ALSO READ: FITBIT VERSA 4 REVIEW: IS IT WORTH BUYING?
Whoop Alternatives Quick Summary
Before we dive deeper, here’s a quick summary of the features and functionalities of our top picks for the best Whoop alternatives:
| FITBIT VERSA 4 | ULTRAHUMAN RING AIR | AMAZFIT HELIO RING | OURA RING | |
| Sleep tracking | ✅ | ✅ | ✅ | ✅ |
| Heart rate monitoring | ✅ | ✅ | ✅ | ✅ |
| Activity tracking | ✅ | ✅ | ✅ | ✅ |
| Recovery monitoring | ✅ | ✅ | ✅ | ✅ |
| Stress management | ✅ | ✅ | ✅ | ✅ |
| Blood oxygen monitoring | ✅ | ✅ | ✅ | ✅ |
| Period prediction | ✅ | ❌ | ✅ | ✅ |
| Blood sugar monitoring | ❌ | ✅ | ❌ | ❌ |
| Battery life | Up to 6 days with regular use | Up to 6 days | n/a | Up to 7 days |
| Water protection | Water-resistant up to 50 meters | IPX8 (Water-resistant up to 100 meters) | Water-resistant up to 100 meters | IP68 (Water-resistant up to 100 meters) |
| Monthly membership | $9.99/month | n/a | n/a | $5.99/month |
| Price | $199 | $349 | n/a | $299 |
| GET IT HERE | GET IT HERE | GET IT HERE | GET IT HERE |
4 Best Alternatives to Whoop
From smart rings to smartwatches to a fitness strap, here are the best Whoop alternatives you may check out for yourself:
1. Fitbit Versa 4
If you’re looking for a brand that lives and breathes health monitoring, look no further than Fitbit. The Fitbit Versa 4 is one of their bestselling smartwatches released in 2023, boasting a sleek design which is worth noting if you are looking for a versatile wearable that you can wear during workouts and everyday use.
For $200, you get a midrange smartwatch that’s centered on activity tracking from a well-known health tech maker. The Fitbit Versa 4 has over 40 exercise modes which allows you to see your real-time stats as well as real-time pace and distance if you are working out outdoors. Through the Fitbit app, you get a daily readiness score that’s based on your activities and recovery. With a premium membership, you get access to a collection of workout routines.
2. Ultrahuman Ring Air
One of the best smart rings available, the Ultrahuman Ring Air delivers comprehensive health monitoring functionalities for sleep, activities, stress, recovery, blood oxygen, and even blood sugar. The smart ring provides you with scores for sleep, activities, and recovery, so you get an idea of how good you are doing from the moment you wake up to the moment you work out until you fall asleep.
If you want an in-depth look into the smart ring, check out our Ultrahuman Ring Air Review! And if you’re wondering which is the better fitness tracking device, check out our Ultrahuman Ring vs. Whoop Review!
3. Amazfit Helio Ring
The latest addition to the smart ring market courtesy of the global health tech brand, the Amazfit Helio Ring is designed for athletes who want to zero in on their sleep and recovery. Through the Zepp app, you get a recovery score and readiness insights to help you maximize your training performance.
What makes the Helio Ring a standout is its inclusion of important fitness data that you can see from Whoop, such VO2 max, training load, and training effect. While we don’t know yet how good its execution will be, Amazfit’s smart ring is showing to be a promising health wearable device. The Helio Ring is slated for release in March 2024.
4. Oura Ring
Probably the most popular smart ring on the market, the Oura Ring is one of the best sleep tracking rings. Don’t be fooled though as the ring has robust technology, giving you accurate data and practical insights into your readiness. From heart rate variability (HRV) to blood oxygen level to sleep to activities, the Oura Ring has everything you need that makes it a worthy alternative to Whoop.
If you want to get to know the device on a deeper level, check out our Oura Ring Review! Or if you’re on the fence between the two, check out our Whoop vs. Oura Ring Review!
Which Is the Best Whoop Alternative?
Choosing between the best Whoop alternatives depends on your style and budget. Ultimately, it boils down to knowing what you need. Alternatively, you can use both a smart ring and Whoop to help you get a comprehensive look at your fitness data.
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